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阿汤野战军第四期——世纪公园

2021-02-13 10:54:05

阿汤野战军第四期——世纪公园



阿汤野战军第四期



PAET ONE





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大片的既视感!辛苦阿梨同学航拍三十分钟和两位保安大叔们斗智斗勇!


11.15阿汤野战军第四期我们相约在了世纪公园





PAET TWO








8点我们铺开垫子,面向阳光开始拜日式时心里想着:“这拜日式真是简直了!”



老师说在户外最练专注度,周天一场户外结束过后周一到馆里就会有新的收获



练到“Supta Konasana”不禁想起老师每次在口令课时会友情提醒一句:“落地不要有声音”


接下去就是此起彼伏的砰砰声 心里开始偷笑OS:“那些砸地的迈友们真应该来一场户外,核心不收紧往水泥地上砸下去的感觉可真是透心凉心飞扬的” 因为害怕自己砸下去疼所以核心收的格外的紧



远处走来一位老爷爷,他问老奶奶:“他们是在练柔道吗?(请原谅我的不专注)”



老奶奶轻轻地回答道:“老头子,那是瑜伽”


最后咱们所有人以头倒立结束今天的练习,不稳定的先上。一对一辅助教学,还有老师私教福利,重要的事情说三遍!一对一,一对一,一对一!


来!天这么美腿上绑个丝巾倒立起来让丝巾随风飘扬起来吧!请大家任意变体!


后面传来了路人甲乙丙的观众需求:“你们要不就全部穿鞋子要不就全部脱袜子,这样很不整齐也”





“迈索嘛!因为我们在迈索嘛”







PAET THREE






练习结束后体式照开工!小容和老师的大长腿估计有“四米四”



小容的大长腿真的是霸屏了!远处走过来正打着电话的大叔,一看到小容直接挂掉电话来了句:“这个好!”赶紧蹲下来抢占我们花花大摄影师的C位


银杏大道上因小容的体式引来了众多路人的围观!抓拍(下次前面放个二维码,拍照合影收费请自助扫二维码)




户外迈索简直是换屏保的好时机!你想换你的手机屏保吗?


期待下一期的户外迈索有你的加入!(欢迎各个场子里的迈索练习者们加入我们的阿汤野战军!)


只要你有练习迈索的经验都可以在周天早上加入我们的户外!我们一起吃吃喝喝拍拍照


下期预告:5张屏保中其中一张是剧透


最后请欣赏我们的另一个机位录制的全景

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