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大片的既视感！辛苦阿梨同学航拍三十分钟和两位保安大叔们斗智斗勇！
11.15阿汤野战军第四期我们相约在了世纪公园
8点我们铺开垫子，面向阳光开始拜日式时心里想着：“这拜日式真是简直了！”
老师说在户外最练专注度，周天一场户外结束过后周一到馆里就会有新的收获
练到“Supta Konasana”不禁想起老师每次在口令课时会友情提醒一句：“落地不要有声音”
接下去就是此起彼伏的砰砰声 心里开始偷笑OS：“那些砸地的迈友们真应该来一场户外，核心不收紧往水泥地上砸下去的感觉可真是透心凉心飞扬的” 因为害怕自己砸下去疼所以核心收的格外的紧
远处走来一位老爷爷，他问老奶奶：“他们是在练柔道吗？（请原谅我的不专注）”
最后咱们所有人以头倒立结束今天的练习，不稳定的先上。一对一辅助教学，还有老师私教福利，重要的事情说三遍！一对一，一对一，一对一！
来！天这么美腿上绑个丝巾倒立起来让丝巾随风飘扬起来吧！请大家任意变体！
后面传来了路人甲乙丙的观众需求：“你们要不就全部穿鞋子要不就全部脱袜子，这样很不整齐也”
练习结束后体式照开工！小容和老师的大长腿估计有“四米四”
小容的大长腿真的是霸屏了！远处走过来正打着电话的大叔，一看到小容直接挂掉电话来了句：“这个好！”赶紧蹲下来抢占我们花花大摄影师的C位
银杏大道上因小容的体式引来了众多路人的围观！抓拍（下次前面放个二维码，拍照合影收费请自助扫二维码）
户外迈索简直是换屏保的好时机！你想换你的手机屏保吗？
期待下一期的户外迈索有你的加入！（欢迎各个场子里的迈索练习者们加入我们的阿汤野战军！）
只要你有练习迈索的经验都可以在周天早上加入我们的户外！我们一起吃吃喝喝拍拍照
下期预告：5张屏保中其中一张是剧透
最后请欣赏我们的另一个机位录制的全景
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文章转载自微信公众号姓乐名乐乐
